Lionel University: The Training Room Podcast
Introducing The Training Room
Fitness content is everywhere—and not all of it is helpful.
The Training Room is a new podcast for fitness pros who want clear, evidence-based conversations without the noise. Hosted by Dr. Erin Nitschke and John Bauer, the show blends real-world coaching insight, industry honesty, practical takeaways, and a little humor along the way.
Expect smart conversations about training, trends, research, coaching, and the realities of working in fitness—without the fluff.
We’re here to learn, laugh, and get better at helping others do the same.
All Episodes
The Training Room Episode 12 - Guest Speaker, Dan Metcalfe
Your mindset may be your greatest performance tool. Join John Bauer and Dr. Erin Nitschke as they talk with Dan Metcalfe about resilience, mental performance, balance training, and how fitness professionals can help clients unlock their full potential—both physically and mentally.
The Training Room Episode 11 - Guest Speaker, Beth Shaw
Can yoga make you a better fitness professional? John Bauer and Dr. Erin Nitschke welcome YogaFit founder Beth Shaw to discuss the science of yoga, its role in longevity, recovery, and performance, and how fitness professionals can use yoga to better serve clients while expanding their careers.
The Training Room Episode 10 - HIIT Session - What Are the Energy Systems
Join me, John Bauer, in Episode 10 of Lionel University's The Training Room Podcast as we dive into the fascinating world of energy systems in our latest HIIT session. Discover the three primary systems—ATP-PC, glycolytic, and oxidative—that fuel our bodies during different intensities and durations of exercise. Learn how these systems work together like dials, not switches, to power activities ranging from explosive sprints to marathon runs. We'll explore the importance of aligning training programs with specific energy demands, ensuring that athletes are prepared for their sport's unique challenges. Whether you're a trainer or fitness enthusiast, understanding these systems is crucial for effective programming. Tune in for high-impact insights that will enhance your approach to training and performance.
The Training Room Episode 9 - HIIT Session - Concentric vs Eccentric vs Isometric, What’s the Difference?
Join me, John Bauer, in Episode 9 of Lionel University's The Training Room Podcast for a dynamic HIIT session focused on muscle actions: concentric, eccentric, and isometric. Alongside Dr. Erin Nitschke, we delve into the mechanics and significance of these muscle contractions. Discover how concentric actions are like hitting the gas, driving movement, while eccentric actions serve as the brakes, providing control and stability. We explore the often-overlooked isometrics, crucial for building joint stability and strength, especially in rehabilitation and foundational training. Learn why understanding these concepts is vital for trainers and how they apply to everyday movements and sports performance. Whether you're a seasoned trainer or just starting, this episode offers valuable insights into optimizing your training approach by integrating all three muscle actions. Tune in for high-impact insights and elevate your training knowledge.