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🎙️ Lionel University Podcast

The Training Room Podcast

Evidence-based conversations for fitness professionals, coaches, educators, and lifelong learners.

Join Dr. Erin Nitschke and John Bauer as they explore exercise science, coaching, leadership, wellness, and the latest trends shaping the fitness industry—all through practical conversations you can apply immediately.

Lionel University: The Training Room Podcast
Health & Fitness • Fitness • 12 episodes
Lionel University: The Training Room Podcast
Latest episode
Show notes
Introducing The Training Room Fitness content is everywhere—and not all of it is helpful. The Training Room is a new podcast for fitness pros who want clear, evidence-based conversations without the noise. Hosted by Dr. Erin Nitschke and John Bauer, the show blends real-world coaching insight, industry honesty, practical takeaways, and a little humor along the way. Expect smart conversations about training, trends, research, coaching, and the realities of working in fitness—without the fluff. We’re here to learn, laugh, and get better at helping others do the same.
The Training Room Episode 12 - Guest Speaker, Dan Metcalfe
54 min
The Training Room Episode 11 - Guest Speaker, Beth Shaw
37 min
The Training Room Episode 10 - HIIT Session - What Are the Energy Systems
12 min
The Training Room Episode 9 - HIIT Session - Concentric vs Eccentric vs Isometric, What’s the Difference?
11 min
More episodes

Meet Your Hosts

Experience Meets Real Conversation

Get practical insights from two experienced educators who understand the science, challenges, and realities of working in fitness.

 
Dr. Erin Nitschke, co-host of The Training Room

Co-Host

Dr. Erin Nitschke

Dean of Academic Innovation & Graduate Studies

 

Dr. Erin Nitschke is an educator, curriculum leader, writer, presenter, health coach, and fitness professional with more than two decades of experience in higher education and the health and exercise industry. She is an active speaker at industry conferences and a frequent guest on podcasts, where she shares insights on fitness, behavior change, education, and sustainable well-being. Her work combines evidence-based practice with a holistic approach to performance, helping professionals and individuals translate credible information into practical, lasting strategies.

 
John Bauer, co-host of The Training Room

Co-Host

John Bauer

Senior E-Learning and Content Specialist

 

John Bauer is a health, fitness, and wellness educator with more than 25 years of industry experience. He has extensive experience in the health club industry, having worked as a personal trainer, manager, and Director of Education. He specializes in developing practical, engaging educational content that helps fitness professionals understand complex topics, apply credible information, and better serve the people and communities they support.

Together, Erin and John bring research, experience, honesty, and humor into every conversation.

WHY LISTEN

What You'll Gain From Every Episode

Expert conversations that deliver practical insights on coaching, exercise science, leadership, and the future of fitness.

✓ Actionable coaching strategies

✓ Evidence-based fitness insights

✓ Industry trends and expert perspectives

✓ Leadership and career development

Listen Anywhere

Also Available on Spotify and Apple Podcasts

Follow The Training Room Podcast on your preferred listening platform.